Sip the flavors of fall with our Autumn Cider Sangria. This mocktail offers a refreshing beverage that satisfies your taste buds and keeps your vulva health in check. Healthy does mean fun! 

Cranberries are not just for Thanksgiving! This mocktail is not only a perfect companion for your summer relaxation but also a smart choice for maintaining optimal vulva health. Learn how to make your new favorite beverage.

We almost had you fooled didn’t we! Of course we couldn’t forget our Monthly Mocktail recipe! This month we’re sipping on a berry hibiscus elixir!

Hold up, beauty! While cleanliness is key, overwashing the vulva can actually do more harm than good. The vulva is self-cleaning, and using harsh soaps or douches can disrupt its natural pH balance, leading to irritation or infections. Stick to water or mild, unscented products for a happy, healthy vulva.

This mocktail is not only delicious and refreshing but also packs a nutritional punch that supports women's health. The combination of watermelon, cranberry, and pomegranate juices provides a mix of vitamins and antioxidants, while the mint adds a refreshing twist. The option to add champagne or another alcoholic topper makes it versatile for various preferences and occasions.

This March, as we embrace the vibrant spirit of Women's History Month, let's meet  the extraordinary women whose courage and ingenuity have forever changed the landscape of women’s healthcare. It's a fusion of heart, history, and heroism that's as empowering as it is essential. So, grab your favorite cup of tea (or glass of wine) and join us on this journey of discovery and admiration.

You are a vital part of an incredible sisterhood. Strengthening this bond not only uplifts others but also reinforces your own journey.  Use these ideas to help build up your community of support in 2024 and beyond.