Your life story is a saga of resilience and grace, and it's time to honor that. This month, engage in a powerful act of self-recognition. From vision boards to letters to Future You, here are our favorite ways we like to embrace our narrative (and we think you’ll like them too.)

Transform your living space into a tranquil spa retreat for the night. Set the ambiance with dimmed lights, soft music, and perhaps a few scented candles. Select fragrant oils that evoke relaxation or romance – think lavender for calming, or ylang-ylang for a more sensual note. 

For You & Your Girlfriends: Invite your best girlfriends over for a brunch filled with laughter, love, and good vibes. Create a cozy setup with comfy seating and a spread of your favorite brunch items – think avocado toasts, fruit platters, and pastries. Now, add a special touch with a "Vulva Healthy Mimosa." This twist on the classic mimosa incorporates ingredients that are not only delicious but also beneficial for vulva health.

Whether you're navigating this world solo or hand-in-hand with a partner, never forget that you are also full of love. This month, take some time to appreciate yourself and all that makes you unique, wonderful and special. Whether it's treating yourself to a VPOD for some reprieve, diving into a good book, or getting a well deserved massage, remember to set aside some time this month to treat yourself a little extra special. 

Who said winter hibernation meant no movement? No matter what your New Year’s resolutions are, moving your body for a few minutes a day can keep that cabin fever at bay. These are our favorite ways to move indoors .

While many of us might be partaking in Dry January, reducing alcohol consumption can benefit more than just our liver. Alcohol can lead to dehydration, potentially causing vulva dryness and irritation. Hydrate with water for overall and intimate well-being.

Winter's chill may be beautiful, but it can also bring along some unwanted changes to our intimate health…

As they say… “You are what you eat,” and despite what most people think diet has a lot to do with vaginal health.